The Principle of Eleven Feet

When you put the key in the car say, Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dev-ay Nameh “Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh.” All that is just to give you a few seconds in space and time to be late, because time you cannot change but you can be a little late—11 feet away. It’s called the principle of 11-feet distance. If a person can be delayed in such a way, so that in space and time, they have 11 feet, the accident or incident can be avoided. But it cannot be avoided more than four times. You must remember that. So there are four chances to be delayed by 11 feet.

©The Teachings of Yogi Bhajan

This week at Kundalininow

Yoga and Wellness Open House @ The Baba Siri Chand Yoga Center

Yoga and Wellness

Open House

Saturday, January 30th

12:30 – 3:30

Come experience a wide variety of healing modalities and mini yoga and meditation classes. Acupuncture, Reiki, Massage, Reflexology, Sat Nam Rasayan, Tai Chi, Aura-Soma Color Therapy consultations, Gong Healings, Chiropractic screenings, Angels Reading, Jewelry, Fitness Assessment, Healthy Snacks, Yogi Tea and much more.

For more information please visit their website: www.kundaliniyogane.com or call 508-376-4525

Location: Yoga at the Ashram

368 Village Street, Millis, MA 02054

Healing Full Moon Yoga and Meditation Event

Saturday, January 30th
7:00-9:00 PM
Fee by donation: $20 suggested for an individual and $40 per family

Every month enjoy an uplifting evening of yoga and mantra meditation (live music with Gurusangat Singh) for healing your body and mind.  Everyone is welcome and no experience in yoga or meditation is needed.

After class stay for yummy Yogi Tea and snacks!

Class notes from 1/18/2010

Kriya: Wahe Guru Kriya. Please see the class notes below. You can view the entire Kriya with complete instructions here: Kundalini Meditation Manual for intermediate Students, pp. 61-62 and Kundalini Yoga, Shakta Kaur Khalsa, pp. 78-81.

Meditation: Meditation for the Arcline and to Clear the Karmas. Click here to download.

We also chanted the Akal Mantra to the help all those who have passed away in Haiti. Click here to read more.

Class on 1/11/2010

Kriya: Excercise Set for Circulation from Kundalini Yoga for Youth and Joy. Please click here to purchase.

Meditation to Awaken the Doormant Power Within. Please click here to view.

Brown Rice Crispy Treat Recipe

• 2 cups crispy brown rice cereal
• 1/4 almond butter
• 2 Tablespoons crushed pecans or walnuts
• 1/4 cup brown rice syrup
• 1-2 Tablespoons of honey
• 6 Tablespoons vegan chocolate chips (or your favorite)

Combine all ingrediants and then using a  spatula  press mixture into 13 x 9 x 2-inch pan coated with butter, oil, or cooking spray. Put in the freezer for about 30 minutes or the refrigerator for a few hours. Cut into 2-inch squares. Best if served the same day.

Boston area becoming a mecca for vegetarian, vegan, and raw food restaurants – The Boston Globe

Boston area becoming a mecca for vegetarian, vegan, and raw food restaurants – The Boston Globe

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Class notes from 1/5/2010

WOW! It was so great to see so many familiar faces and welcome new folks! Please find the high energy snack recipe and class notes below.

RAW ENERGY BITES

I added all of the ingredients to a food processor and then formed the mixture in small balls. Play with the proportions to create a mixture that works for you!

Ingredients

• Oatmeal
• Flax meal
• Peanut butter
• Brown Rice syrup
• Walnuts
• Toasted sunflower seeds
• Majool dates (about 6)
• Pecans
• Coconut

Yoga and Meditation

Kriya: Becoming Strong as Steel from Infinity and Me – Kundalini Yoga as taught by Yogi Bhajan.Click here to order

Meditation: Isht Sodhna Mantra Kriya. Click here to view

Click here to buy the CD with the Mantra and lecture by Gurusangat Singh and Gurucharan S. Khalsa PhD: Oder Here

Chai-Spiced Cookie Recipe from class on 12/22/09

Chai-Spiced Cookies

Fragrant with the classic flavors of chai tea, these buttery, crumbly cookies are perfect for dunking in a cup of tea of coffee.

Ingredients

1/2 cup (1 stick) unsalted butter, softened
1/4 cup granulated sugar
1 teaspoon vanilla extract
1 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
3/4 teaspoon ground cardamom
1/4 teaspoon salt
3/4 cup powdered sugar, sifted

Method

Preheat oven to 350°F. Beat butter with granulated sugar and vanilla in a medium bowl until well blended. Stir in flour, spices and salt until just combined.

Scoop and roll dough into small teaspoon-sized balls and place about an inch apart on parchment paper-lined baking sheets. Bake until lightly golden, 15 to 20 minutes. Cool on the sheet for 5 minutes. Roll warm cookies in powdered sugar and let cool completely on a rack. Store in an airtight container. Makes about 30 cookies

Nutrition

Per serving (about 2 cookies/27g-wt.): 130 calories (50 from fat), 6g total fat, 4g saturated fat, 15mg cholesterol, 40mg sodium, 17g total carbohydrate (0g dietary fiber, 10g sugar), 1g protein

Recipe from: http://www.wholefoodsmarket.com

Free Kundalini-Now! Yoga class

Free Kundalini-Now! Yoga class tomorrow night at Euphoria@7:15PM! It’s our holiday gift to you! If you are interested in joining our newsletter, please e-mail me. Click here for more info:KundaliniNow 01042010